Sports Physiotherapy

Whether you are an amateur sportsperson, a weekend warrior or a professional, we at Avalon Physiotherapy & Clinical Pilates can help you fully recover from any sporting injury in the shortest possible time. We understand that your chosen sport is your passion and you don’t want to miss a moment of it.

From simple muscle corks, to major muscle tears, from joint dislocations to ACL ruptures, we have seen it all.

It is vital that we know exactly how the injury occurred as this gives us key information in order to give an accurate diagnosis.

• Was the injury caused by a collision with another player or were you by yourself?
• Did your warm up or cool down adequately?
• Have you noticed it coming on over a length of time or was it sudden?
• Have you changed something in your training routine to have possibly overloaded your muscles?

These are examples of questions that we will ask to get a good idea of what is going on.

After this we will then go through a thorough physical examination where will assess the injury as well as the nearby joints and muscles. From then we will be able to explain to you what has happened and get you immediately started on the road to recovery and back to doing the sport(s) that you love.